I tried to have a lie in and I guess by my normal standards, I did, staying in bed until 9am but it didn't really feel so long. I took a long time over the skipping and workout. I'm clearly able to do so much more than at the beginning. Push-ups, for example. I still don't dip too deeply but I'm doing it from my toes with my body straight. And now I seem to have got the right cushion combination, I'm feeling the V-sits where I should instead of in my back.
The morning weather was glorious but it clouded over this afternoon and it has been raining all evening. Looks like skipping on the porch again tomorrow.
Because of the long time I took over the workout, my meals got mixed up. I managed lunch before breakfast and only realised that when I was still feeling hungry in the early afternoon. I know Patrick wants the exercises done in order, I'm not sure about the meals.
One thing I think I've noticed in recent weeks is that I think I'm drinking less. Since I've been off alcohol for about fifteen years, in my case, drinking is mostly tea and water and I think that I am not drinking as much as before. Maybe less salt in the diet.
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1 comment:
I think you are right Tim. The need for fluids decreases with the lack of extra sodium.
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