I feel like I'm in a grey zone, not really well, not really ill.
I had a good night's sleep, got up, did the skipping quite well, followed on with the workout but once again missing out the abs exercises (my neck really does tense up with both the v-sits and the side crunch).
So I've been pondering on motivation and how to snap out of what seems to be a self-perpetuating cycle.
I will report back!!
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1 comment:
Hang in there Tim! It has definitely been a challenging part of the project. I have been so busy I have had a hard time keeping up motivation as well but stick with it!
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