Well, working out faster seemed to do the trick. I definitely "failed" when required this morning.
I think that the summer temperatures also had something to do with me getting into the habit of "pacing" myself. We started on 15th August when it was HOT and I definitely didn't want to overdo it in the heat. Now it is cooler, there is less risk of that, although I certainly felt warm by the end of the workout. It is a switch to being more active instead of being more "stylish" but since no-one is watching me anyway, I can afford to lose a few style points.
I'm still not 100%. My neck muscles are still locked up, which is giving me a headache.
So I'm heading off for a massage (which I missed last week) and an early night.
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1 comment:
Hope your muscles are feeling better soon tim!
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