I got to bed too late last night and was really tired but that didn't stop my brain working overtime. I went to bed about midnight and then woke at 1.30, 3 and 4.30 before waking up before the radio, set for 6.40 at 6.30. After each wakening, I went back to sleep very easily but each time my brain was buzzing, as though it had woken me up for some conscious thinking instead of the unconscious thoughts that are happening all the time. Hmmm.
That at least got me skipping earlier. A little bit uncoordinated, as ever, but gradually got better and the last set was reasonable fluid. The workout went fine. I added the yellow band to the blue one I have been using for the chest fly, now rebranded as the standing ovation, and it stiffened the resistance up considerably to the point where I could feel the relative weakness of my left arm compared to my right. Disappointingly, the v-sits were not so good. They started off fine but I guess the positioning of the cushion is crucial because by the fourth set I was struggling and hurting. More experimenting required.
I had an expensive treat for my afternoon fruit - I found a shop near a client's office selling fresh raspberries so I splashed out.
Just got home at 10.15. Time for a quickie smoothie and bedtime veggies before going to sleep.
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2 comments:
sounds like u know your sleep cycles easy then! A perfect 90 minutes!
fitting in the PCP on your busiest days is a true accomplishment, good work.
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