I read Patrick's email after sleeping late and doing my skipping AND after deciding that I was just TOO TIRED to do the workout so that this will have to be my "day of rest".
What Patrick said was spot on. The little devil in my head was definitely whispering "It's ok to skip the workout today. You're tired, you deserve the break... no one will know...".
I would know, of course, and I am allowed a day off anyway so I haven't broken the rules but I'm glad that I didn't take the rest day to recover from the hike and so had it in reserve.
The main reason is the Board Meeting last night went on until 10.45pm so by the time I had got home, made my shake etc and got ready for bed, it was after midnight. Getting the sleep is so important.
I tried Kazue's recipe by just "baking" my eggs in the pan this morning "dry" but I definitely think a drop of oil improves it. I'm actually not very fond of the taste of olive oil which means I'm not likely to overdo the quantity.
On the train into the office I was already feeling hungry. Bad sign since the biggest meal of the day had already been eaten. But I was saved by my mid-morning fruit. I had mango today and it was delicious, giving me the sugar hit that I needed.
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