Day 35 : Lunch in a Restaurant

More lethargy this morning, pouring with rain so skipped on the front porch again and left the workout for this evening. After breakfast, began to think about putting my lunch together. Then I remembered, I had a appointment with a former client at lunchtime. But since I had suggested somewhere with a salad bar, I had a brainwave and instead of packing my lunch, I packed my kitchen scales and at the salad bar, slid it under my plate and measured out 150g of tuna and 150g of salads. The only carb available at the salad bar was pasta and since I try to avoid gluten, I order a small bowl of rice and weighed out 100g of that. My first white rice in a month. My companion went back for seconds, of course, but all in all, it went quite smoothly. I have another lunch booked there next week so I'll know what to do!!

Yesterday afternoon and evening I had some very positive meetings that really put a bounce in my step, followed by my weekly massage. The ladies there seem to have decided that I'm their special client and are adamant that they will have me flexible by the end of the year. Yesterday I was told I'm much stiffer down my left hand side than my right. I guess that figures because I'm completely right-handed so the right side of my body has more to do.

Today was the opposite of yesterday with more stress than I needed at work and I came home feeling drained. The power of fruit came to my rescue though because after my shake, I had enough energy to get through the workout.


I tried to copy the weather map showing the typhoon still tracking towards us, still two days away but couldn't "lift" the image. Here's the link though. http://www.jma.go.jp/en/typh/081324.html